In order to maintain a restricted kilojoule programme it is NOT necessary to avoid eating snacks between meals.
In fact, snacking is an important tool for increasing compliance in any weight loss plan.
Following are a series of snack suggestions, which contain approximately 150 calories per serve.
The following list is a suggestion list, so feel free to find your own
equivalent snacks that you love.
Protein snacks help to create a sense of fullness, reduce carbohydrate cravings
and also helps to build and maintain muscle tissue.
1 Herbalife Protein Bar
1 thin slice bread/toast or 4 - 6 cracker biscuits (wholemeal or
wholegrain versions) spread with
* 2 - 4 tablespoons of cottage cheese OR
* 30g - 60g tuna in springwater OR
* 2 tablespoons of cottage cheese blended with 30g tuna
in spring water OR
* 30g of cooked chicken breast (no skin) OR
* 1 slice of mozzarella reduced-fat cheese
optionally can top with a slice of tomato or cucumber or something healthy low
200g low fat vanilla yogurt mixed with 1 spoon 15ml of
Herbalife Shake Mix.
150ml - skim or soy milk blended with 1 spoon 15ml of
Herbalife Shake Mix &/or Protein Powder.
150ml - skim or soy milk blended
with 15g - 20g Natural Oat Bran.
1 low fat cup-a-soup (less than 100 cals
per serve) with 30g of cooked chicken breast (no skin)
Herbalife Protein Bar
1 large banana and 1 kiwi fruit, large mandarin or orange
1 apple and 1 kiwi fruit, large mandarin or orange
2 large nectarines or peaches
1 cup strawberries or diced rockmelon and 200 gram tub diet fruit or vanilla yoghurt (low fat and artificially sweetened)
1 fruit snack pack (140 grams) and 200 gram tub diet fruit or vanilla yoghurt (low fat and artificially sweetened)
5 dried apricot halves and a small handful of raw almonds (approximately 15 nuts).
20 rice crackers (97% fat free)
Slice of continental fruit loaf with a thin spread of margarine
4 wheat crackers, 4 slices of tomato and 1 slice 97% fat free cheese
8 water crackers and 3 tablespoons of tomato salsa
Toasted wholemeal or wholegrain English muffin with two slices of tomato and 1 tablespoon cottage cheese
1 low fat cup-a-soup and a slice of wholemeal or wholegrain bread or toast
Half a 75g packet of 97% fat free pretzels
1-cup air popped popcorn and 1/3 cup dried fruit medley